i had a lactate threshold test today at the vecchios performance center. pic of me before the acid hit my legs. (i know LT tests aren't supposed to hurt, but jon ramped me up there to watch me suffer) LT tests are really important to make sure you are training at the right wattage. contact jon if you want to be super duper fast on your bike and get this done.
jon checking online to see if he has the "right stuff" to be in the blue man group.
me and my headband getting some blood from my finger, how pleasant. (i wish headbands were still cool to wear, cause i love the look)
my veiw
now it is roscoe's turn. it is so embarrasing, we were wearing the same outfit and didn't even call each other to coordinate this. he forgot his sweatband though.
6 comments:
What no matching wrist bands?
speaking of matchin gear, i met a teamate, and fellow blogger, at the tour - shout out to james - pretty funny, the first question is so are you one of the bloggers. i think he recognized max:)
t
ps-you will be even faster if you come visit us...
If I sign up for a test, will Tarkington go through with it, or will he fire me yet again!? I can't believe I got fired....I'm the one that is supposed to be firing my coach...not the other way around!
awesome! I can't wait for the results,
xoxo
coach renee
Got Fired...
Get over it. Prove hime wrong or eat more doghnuts...
Put on a few more pounds and soon you will be riding with me. ;-o
um, he was kidding. he is over it.
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