have u and jon heard about the latest craze sweeping the nation??? power plates... u basically lift weights on a giant vibrating plate on the ground. i guess it makes you maximize your workout or something. i have 4 in my apt. (just kidding about that last part hehe)
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have u and jon heard about the latest craze sweeping the nation???
power plates... u basically lift weights on a giant vibrating plate on the ground.
i guess it makes you maximize your workout or something.
i have 4 in my apt.
(just kidding about that last part hehe)
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