the team met behind vitamin cottage this morning for a unofficial team ride. (sparky was absent, thus making it very unofficial)
jon is giving instructions (not petting brent ertz head as the photo would imply), no hammering on the uphill and no coasting on the downhill. i am pretty sure halfway into the ride most of the guys forgot this rule cause my legs were screaming at me to slow down.
three minutes into the ride we get stopped by the 10:15 train headed out of boulder. sharon and anne whisper something about jon and his white pimp shoes.
stopped at the bucks for a doppio.
then, back on the road to finish up 70 miles and 3.5 hours with a burning of 2000 calories on the dot. jon and some others (sharon the hammer the only girl) went on to ride super flagstaff to make 90 miles and 5:00 hours burning 2800 calories.
time to overload on the breyers!
1 comment:
Watch out Beth, you keep doing these super rides on the weekend and you're going to get super fit.
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